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skip to content got a suggestion? let us know. abc informatics your marketing partner toggle navigation home kitchen new construction green living privacy terms our people reach us facebook twitter instagram women tips for gaining muscles the age of women always wanting to be skinny is almost gone, now ladies are looking for ways to building more muscles and stay fit. if you have been watching weightlifting and body fit channels, then you have probably seen women lifting weight like men, and looking beautiful at the same time. some people think that to have more muscle you need to use expensive mass gainer pills and remedies. but this is not the case. if you want to gain more muscle, all you have to do is have a clear routine, stay consistent, sleep well, and eat well. therefore, for a lady who dreams of having those strong muscles, stop dreaming and get to work and your dream will come true in just a few weeks. if you want to know how to gain some muscle, then here are tips for you. find a trainer finding someone who can guide you on how to develop your muscles can quickly cut down the training period it will have taken you to develop the muscles. talk to a trainer and let him or her understand your goal. a good trainer should be muscular to prove to you that she knows what she is teaching you. an excellent trainer should also come up with a workout plan that will help you develop the muscles you want. when working out your upper body, do not forget to work on your legs too. lift heavy developing muscles is not a cake walk, if you want the muscles, then you have to put in the work? lifting heavy can quickly put off weak people. but if you want the muscles, then you will find lifting heavy a pleasurable experience. muscles building was for men, and if you take a closer look at men with muscle, you will realize that they do a lot of heavy lifting. and this is the same case with women with muscles. eat and hydrate to get the muscles you want, you need to eat well and hydrate well. ladies have always been told to lose weight and eat less so that they cannot get fat. but when it comes to building muscles, you need to eat and eat well. when working out, you burn a lot of calories. therefore, you need to eat and drink plenty of water after working out. however, some trainer may also recommend taking some shake during the training which is perfectly okay. 2018-04-09 david updegraff women muscles eat , hydrate , lifting , trainer ways to make your photos look professional there are several ways to make your photos look professional. these factors when they are put into practice, the output of your photos will be the best professional quality. in order to make your photos look professional, you must have a clear camera, a suitable location, and background without obstruction. you can also consider the mood you wear when taking the photo so that it can appear professional. among these factors, you must also be in an activity that does put a negative impression to the viewer. these tips are very relevant in making your photos appear cool and professional. ways to make your photos look professional have a balanced lighting for your photo to appear professional, you must ensure it is very clear, and the lighting is optimal. this is an important determination in this consideration. this will reduce the overlooking of your photo by some views. make sure your lighting be interesting and normal. do not exaggerate the lighting because it will obstruct the viewer and judge you wrongly. for a better lighting, you can take a picture in the shade. on the sun spoils the lighting because of the strong shades. on the sun also causes the face to shine. make sure you take a photo in a cool place for the best lighting. choose an interesting subject you can make your photo attractive and professional when you take a picture while doing something interesting. the subject you are participating in makes the degree of professionality to be higher. this is just a simple way to take an interesting photo. it is important to be careful not to be taken into the subject completely. do not get too excited about that subject and forget about the other things you were doing. the degree of sharpness of the camera should be high to let everything be clear. the photographer should also concentrate on your subject alongside with you and balance both. the photo must have a proper exposure the photographer should try to balance the brightness and the darkness of the photo. this is what the photographer must put in mind when taking the photos. this happens only when you have a digital camera which is good to neutralize exposure. the exposure should not be exaggerated should be natural and can be noticed easily. remove any distraction to make everything in your photo relevant, you must remove all the distractions that will interfere with the professionality of your photo. look for a professional photographer too to have the best photo. a good example of professional photos can be found on hugh rose’s 2010 november calendar that you can find here. when you realize there is a slight mistake in you photo that might attract the attention of the viewers’ mind, then you have to eliminate it. there is a software used to remove the distraction by editing the photo. instead of going through all this you can avoid it by taking a photo in a very clear back ground with a single color. personally, you should make sure you are neatly dressed. funny clothes will be a distraction, therefore, reducing the professionality of the photo. 2017-09-03 miguel cooper media things to check before doing garage door repairs most homeowners do not take their time to check for their garage doors.they do not test the hinges nor watch out for any crack because they are in a hurry after a long and tiresome day.your garage doors may develop a problem that may require an attention of an expert, but you may solve most of the problems on your own. it is your responsibility to look keenly what the problem is before calling for a professional. a stiff door only requires some lubrication and cleaning and this can be done by you. while doing the repair by yourself, please ensure that you unplug the door opener to avoid getting an electric shock. also, use ladders and wear safety gears like glasses, gloves, and gumboots. before calling for a professional to do the repair for your garage door, ensure you clearly look and check at the following; what to check before calling garage door repair experts track cleaning and drying old lubricant and dirt may cause the garage door to stick, and this will make the door hectic to operate. just clean the tracks properly using the regular cleaners and then dry them well. track alignment checking the garage door may refuse to work because of misalignment of the tracks or sometimes work very slowly that you are tired of. if this problem is noted, try to loosen the screws or bolts and then tap the tracks keenly back to their positions. it is not a must that you have to unscrew the tracks but what you only require is just loosening. do lubrication of rollers and tracks the garage door problem can also be required for the lubrication for it to move easily. any movable part normally requires lubrication so that it easily moves as required. use the silicon spray or the lubrication spray to lubricate the tracks and the rollers after properly cleaning them. tighten the loose screws and bolts with time screws and bolts tend to get loose due to the movements of the garage door. do some check- ups of the bolts and screws that are involved in the opening and the closing of your garage door. at first, you may see it as a big problem, but if you carefully tighten them, then the whole problem is solved. but if they do not become tight due to loose holes, then use the normal wood for the filling of the holes. as a homeowner, it is your duty and responsibility to properly take care of your garage doors by having regula

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Informations Whois

Whois est un protocole qui permet d'accéder aux informations d'enregistrement.Vous pouvez atteindre quand le site Web a été enregistré, quand il va expirer, quelles sont les coordonnées du site avec les informations suivantes. En un mot, il comprend ces informations;

Domain Name: A-BICYCLETTE.COM
Registry Domain ID: 2104617062_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.enom.com
Registrar URL: http://www.enom.com
Updated Date: 2017-07-27T05:23:31Z
Creation Date: 2017-03-13T18:07:21Z
Registry Expiry Date: 2019-03-13T18:07:21Z
Registrar: eNom, Inc.
Registrar IANA ID: 48
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.SPEEDYDNS.NET
Name Server: NS2.SPEEDYDNS.NET
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-08-21T06:55:17Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

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  REGISTRAR eNom, Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =a-bicyclette.com

  PORT 43

  TYPE domain
RegrInfo
DOMAIN

  NAME a-bicyclette.com

  CHANGED 2017-07-27

  CREATED 2017-03-13

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1.SPEEDYDNS.NET 208.43.81.114

  NS2.SPEEDYDNS.NET 50.22.35.226

  REGISTERED yes

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